Foods that speed up metabolism

Having a fast metabolism is usually associated with weight loss, but it is associated with full health benefits such as reduced risk of diabetes or chronic inflammation. Whole foods affect the speed of metabolism, including age, work habits, and the food we eat.

It is already known that fiber rich in green foods is extremely good for metabolism, including other products that accelerate it, such as:

1) Truffle peppers Read more about Foods that speed up metabolism

6 reasons why eating cranberry is good

Cranberry can be consumed throughout the year and offers many health benefits that are good for the whole body. 1) Prevents antibiotic resistance In a new study, researchers selected the bacteria responsible for urinary tract infections, pneumonia and gastroenteritis, which when treated with antibiotics usually became resistant to their effects. But in a new experiment, […]