6 reasons why eating cranberry is good

Cranberry can be consumed throughout the year and offers many health benefits that are good for the whole body.

1) Prevents antibiotic resistance

In a new study, researchers selected the bacteria responsible for urinary tract infections, pneumonia and gastroenteritis, which when treated with antibiotics usually became resistant to their effects. But in a new experiment, scientists found that adding cranberry extract prevented the development of antibiotic resistance. The extract made the bacterial cell wall more permeable to the antibiotic, which made the bacterium more difficult to reject.

2) It is full of antioxidants

Cranberries are rich in antioxidants that are anti-inflammatory, and studies have shown that those who consume cranberries have lower levels of C-reactive protein, which is a blood marker for inflammation ie inflammation and is known to cause premature aging, chronic and chronic decline.

3) Improves blood circulation

Cranberry improves artery flexibility, which results in improved blood flow and lower blood pressure. Better circulation also increases energy and cognitive function.

4) Protects against disease

There is evidence that cranberry juice protects the heart by reducing “bad” LDL cholesterol, triglycerides (blood fat) and insulin resistance. Certain compounds in the cranberry have been shown to slow down the growth of tumors, including cancerous cells in the breast, colon, lung and prostate.

5) Improves stomach health

Studies show that eating cranberry creates more beneficial bacteria in the stomach, which is linked to immunity, mood and digestive health. Targeted or dried fibers help with constipation and improve digestion.

6) Improves immunity

Cranberry vitamin C improves immunity and is needed for collagen production, so it plays a key role in maintaining skin and bone health. It also helps treat urinary tract infections by preventing the bacteria from attaching to the walls of the urinary tract. The same kind of natural defense occurs in the stomach to prevent ulcers and in the mouth to prevent gum disease.

Post Author: Pupless

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